353: Thermic Effect Of Feeding & Changing Exercises - Bill Campbell

Bill Campbell is back on the show and here we’re discussing two new research studies. One looks at the impact of routine eating on the thermic effect of feeding and the other looking at the manipulation of training variables and impact on muscle growth.

Timestamps:

00:00 Intro

02:10 Thermic effect of feeding

04:41 High protein diets better?

11:19 Does more evidence support the findings?

14:49 Real-life applications in a deficit and gaining?

18:38 How important is nutrient timing?

22:39 Regularity of meals and time of meals and what comes next?

28:28 Changes resistance training frequently better for gains?

38:22 Results and downsides to changing things frequently

42:52 How often to change exercises

46:58 High carb study for a diet

55:12 Physique education course

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Studies:

https://pubmed.ncbi.nlm.nih.gov/34555151/

https://pubmed.ncbi.nlm.nih.gov/35092084/

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