056: Broderick Chavez - How to plan a bodybuilding contest prep
Jun 27, 2017•46 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training.
00:37 Long contest preps vs. shorter contest preps, which are better?
12:55 Are refeeds something we should be taking?
24:20 How to go about a contest prep?
~
Broderick's website: https://www.teamevilgsp.com/
~
COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=p-LGgX3wmhw
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android