054: Quinn Henoch - How to Avoid & Work Around Injuries
Jun 12, 2017•1 hr 4 min
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Episode description
Steve chats to Quinn Henoch head of sports rehab at JTS.
03:08 What can a lifter do before seeking physiotherapy?
27:28 Quinn's tiered approach to working with injuries
31:20 How much attention do we need to put to foam rolling etc.?
43:26 How mobile do we need to be?
53:50 General everyday practices someone can do to stay healthy
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Quinn's website: http://www.clinicalathlete.com/
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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=dim1uxtV2z8
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