027: Dr. Mike Israetel - Variation within Micro, Meso and Macrocycles & more
Dec 04, 2016•1 hr 2 min
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Episode description
In todays podcast I ask Mike Israetel your questions.
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0:40 Variation within micro, meso and macrocycles
26:20 Identifying weak points for powerlifting
31:40 Programming OHP in a hypertrophy programme
35:15 The impact on lifestyle stress on MRV
41:45 Best ways to track progress for a Bodybuilder
57:20 Recovery protocols outside sleep & good nutrition
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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestephenhall
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=xZ2FWs_cJV4
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