022: Q&A with Dr. Mike Israetel - in depth programming discussion
Oct 30, 2016•54 min
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Episode description
In todays podcast I ask Mike Israetel your questions.
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00:35 Programming progressive overload for assistance lifts
07:03 Nutritional & Training programming for injuries
24:13 Chronic reliance on powdered milk OK for health?
26:35 Swapping sugar with sweetener , is it a good idea?
36:34 Drop sets vs. Straight sets
42:20 Session muscle group MRV implications
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