Season 2, Episode 3: Getting Back to Gratitude
Nov 18, 2021•18 min•Season 2Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Feeling down or stuck? Find yourself looking around & only finding what’s going wrong? We’ve all been there. In this episode we will talk about how to get unstuck from this negative cycle of thinking that may be bringing you down. In this episode you will find: 1. Practical example of how to shift your mindset, find the good & feel grateful again. 2. A quick & easy 3 step journaling exercise to jump start your experience of shifting your mindset into gratitude.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast