RTL86- Everything You Need to Know About RPE
Nov 17, 2021•59 min•Season 1Ep. 86
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Episode description
In this episode, Paul and Ryan cover all of your questions about RPE! They discuss what it is, how to use it, and why its beneficial. Then they wrap up the episode with tips regarding using RPE in your training. If you still have more questions about RPE after listening to this episode, DM Paul or Ryan to get your question answered.
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