RTL70- Paul's Favorite Chart
Jul 21, 2021•53 min•Season 1Ep. 70
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Paul and Ryan go over Paul's favorite chart, which covers self-determination theory. This includes the process of shifting from relying on extrinsic motivation towards being intrinsically motivated. Without this shift it is very difficult to consistently make it to the gym over long periods of time, since external factors are outside of our control.
Here's a link to the chart we refer to in today's episode: https://imgur.com/a/WvvERvl
@paul_resilient
@ryan_resilient
www.resilienttraininglab.com
For the best experience, listen in Metacast app for iOS or Android