RTL69- Q&A Part 2
Jul 14, 2021•1 hr 4 min•Season 1Ep. 69
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Episode description
Paul and Ryan are back to answer the remainder of your questions! This was another fun one that covered a wide range of topics, time stamps below.
1:00- How to tell whether you have an injury or you're just sore?
18:15- How to train your brain to not freak out when you think you do have an injury?
35:30- Is too much sleep for recovery a thing?
41:00- Sumo or Conventional?
51:15- When starting a personal training business is it okay to start out in a basement or rent a small space?
54:10- How did you become a successful powerlifting coach?
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