RTL33- Majoring In The Minors 4: Hypertrophy
Nov 04, 2020•1 hr 5 min•Season 1Ep. 33
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week Paul and Ryan cover hypertrophy (and strength, too!) in the RTL podcast. They focus on why you should build muscle mass, how strength contributes to muscle gain, and common majors and minors that either help or hurt your quest for gains.
@paul_resilient
@ryan_resilient
@resilienttraininglab
www.resilienttraininglab.com
For the best experience, listen in Metacast app for iOS or Android