RTL Podcast Rewind- Training for Body Comp
Jun 23, 2021•58 min•Season 1Ep. 66
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Episode description
This is a more recent rewind, but this episode offers 4 tips for training for body composition changes. A lot of you have mentioned having body comp goals to us, and we've done a full episode on the topic. Instead of guessing your way through physique changes, implement our tips to make sure you're not wasting your effort and time.
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