The Resilient Training Lab Podcast

Paul Milano•resilienttraininglab.buzzsprout.com

Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of strength training go beyond the physical, bleeding into the mental and social aspects of life. We want to show you just how amazing you truly are. Come find out how strength training can lead to a stronger, more resilient you– in all aspects of life.

Last refreshed: July 20th, 2025 at 6:08 PM ⓘ

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Episodes

RTL05- Low Back Pain Part 2 with Dr. Eric Lagoy

Eric Lagoy, RTL coach and head of programming, joins us again to continue our conversation about back pain. Eric is an OCS board certified physical therapist who specializes in treating barbell athletes and field athletes. Eric is part of Clinical Athlete and is also an adjunct professor at Quinnipiac University. Eric also has vast experience in the weight room with an undergraduate degree in Strength and Conditioning and as a competitive powerlifter. In episode 5, Eric talks about he manages hi...

Apr 21, 2020•1 hr 3 min•Season 1Ep. 5

RTL04- Mindset & Training with Carlos Reyes

In episode 4, Coach Paul and Coach Ryan are joined by guest, Carlos Reyes. Carlos is an elite powerlifter, former pro-Strongman, and Renaissance Periodization sponsored athlete. Carlos has totaled 2050 lbs in sleeves at the 242 lb weight class while continuing to excel in his career as a firefighter. In this episode, Carlos talks about how he got started with strength training and how he got to where he is today. He is someone who has a growth mindset and truly enjoys the process of reaching his...

Apr 14, 2020•1 hr 8 min•Season 1Ep. 4

RTL03- Low Back Pain with Eric Lagoy

We are back with episode 3 of The Resilient Training Lab Podcast. This time we have a very special guest with us, RTL coach and physical therapist, Dr. Eric Lagoy. Eric is an OCS board certified physical therapist who specializes in treating barbell athletes and field athletes. Eric is part of Clinical Athlete and is also an adjunct professor at Quinnipiac University. Eric also has vast experience in the weight room with an undergraduate degree in Strength and Conditioning and as a competitive p...

Apr 08, 2020•53 min•Season 1Ep. 3

RTLP02-Changing the Landscape of Fitness

Coach Paul and Coach Ryan are back with the 2nd episode of The RTL Podcast. In this episode, Coach Ryan and Paul talk about the current landscape of the fitness industry. They discuss some of the current practices and fads in the fitness industry and discuss some common downfalls of the way things are currently done. They go on to discuss what needs to change, how we can change it and what RTL is doing to help drive these changes. As coaches, our job is to set clients up for success, build them ...

Apr 01, 2020•57 min•Season 1Ep. 2

RTLP01- Intro with Coach Ryan & Coach Paul

Join Paul Milano and Ryan Kalkowski for the first episode of The Resilient Training Lab Podcast. The episode covers who Paul & Ryan are, what Resilient Training Lab is all about, what they are trying to accomplish with the business and through their coaching, and more. This podcast will focus on the landscape of the fitness industry. Make sure to subscribe to catch all of the future episodes with some awesome guests. And make sure to leave a review if you liked what you heard. Follow on Inst...

Mar 26, 2020•18 min•Season 1Ep. 1

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