Science Just Proved Why Doing Hard Things Changes You - David Goggins

The Resilient Mind

Jun 07, 2026•22 min

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Episode description

[Explicit]

An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker.

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