You Are Not Alone - podcast episode cover

You Are Not Alone

Feb 17, 202020 minEp. 3
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Episode description

In this episode, Natalie gives advice on how to navigate the feelings of loneliness that are often experienced during the healing process. She also shares some tips on how to validate and support others in the healing process, as well as how to build a support group through individual therapy, group therapy and other communities. 

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