High Functioning With Trauma

In today's episode, Natalie discusses what trauma looks like for people who are high-functioning and "successful," yet have a complex trauma history. She explains how trauma doesn't always look the same for everybody. After describing some of the struggles that these individuals may face, Natalie provides some helpful tips on how to stay grounded and present while maintaining balance. She also shares some ways to be supportive of friends and family who may be high-functioning trauma survivors.