Avoidance

In this episode, we discuss avoidance. In particular, Natalie explains how avoidance of pain, trauma, emotions, among other things, can impact the healing process. She shares some practical advice on how to handle avoidance when it comes up. We also discuss the importance of self compassion when juggling avoidance and processing trauma. Natalie touches on avoidance in people with Dissociative Identity Disorder (DID), and offers some helpful tips on how to address avoidance in general, whether in daily life or during therapy.