The RF Toolbox: The Resilient Father Power Nap

This is not a podcast episode  but rather a meditation/relaxation technique. You can listen to this soundtrack and follow along with the instructions to strongly activate a deep relaxation response, which can help you to recuperate energy when you're sleep deprived. If you have the opportunity to nap you can use this technique at the outset of the nap to help you fall asleep and get the strongest possible rest and psychological recovery effects out of your nap.