The RF Toolbox: Open Focus Technique Practice - podcast episode cover

The RF Toolbox: Open Focus Technique Practice

Jun 01, 20228 minEp. 10
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Episode description

In this bonus episode Cavan takes you through the process of activating the open focus response in the brain. This technique quickly and easily triggers relaxed synchronized activity within the brain, which has a number of benefits to improving mental functioning and emotional well-being. Give this a try and see if you feel better!

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