The RF Toolbox: Don't hate on yourself dad, the science of self-compassion part:1
Apr 19, 2022•17 min•Ep. 4
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Episode description
In this episode Cavan discusses a topic that is not for the faint of heart, something for only the manliest of men. A skill that alleviates suffering and promotes emotional well-being that's so simple it also seems too easy, and yet, is backed by a wealth of scientific research supporting the benefits. Just being nice to yourself.
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