Mastering the Brain's Electrical Rhythms: Theta Waves, Hypnosis and Deep states

In part three of the series on brainwave activity we cover the deepest and possibly strangest part of the brainwave spectrum, theta waves. Often associated with deep mediation, hypnosis and dreams, this type of brainwave activity is a profound gateway to relaxation, intuition and emotional integration. Learning to enter into a deep theta state is a great way to build resilience, promote emotional wellbeing, enhance intuition/performance and improve stress tolerance as a parent.