How to Counteract Sleep Deprivation as A Dad (Part 2 - Psychological techniques): The RF Toolbox

In this episode we discuss actionable techniques you can use to positively influence your brain, your psychology and your physiology to cope better with sleep deprivation as a parent. Many of the techniques shared are relatively easy to fit into even a busy parents life. They are designed to help boost mood, increase energy and improve coping with the stress and loss of brain function that comes with poor sleep. 

Link to Photo Coffee: Take the below image for free from my website, no strings attached and use it in small doses to perk yourself up, boost mood and energize your brain. Especially if you work in a building with limited sunlight exposure throughout the day.

https://www.theresilientfather.com/toolbox/free-image-for-counteracting-sleep-deprivation-photocoffee