How Therapy Works
Sep 15, 2022•30 min•Ep. 25
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Episode description
This episode explores the psychological mechanisms of therapy. How is it that sitting down and talking through your feelings with a professional stranger can actually improve your mental health? We discuss some of the misconceptions around therapy and share just how practical counselling can actually be. Cavan reviews the overall science and cognitive mechanisms of how therapy results in positive changes in mental wellbeing.
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