Electrophysiology Part 1: Mastering the Symphony in your Brain

This episode reviews the electrical rhythms of the brain, and discusses how learning to consciously shift brainwave activity with targeted exercises can help improve mental resilience and wellbeing. The brain is like an orchestra and the coordinated electrical waves it generates play a key role in allowing you to function and regulate yourself at your best. Cavan introduces the brainwave spectrum and debunks a few key myths about brainwave training. The SMR wave (sensor motor rhythm) is introduced and we discuss the power it has to help people achieve a state of physical relaxation and ease.