Don't Hate On Yourself Dad Part 2: Crash course in self- compassion featuring even more science
Apr 27, 2022•25 min•Ep. 5
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Episode description
In this episode Cavan Follow's up on his practice of self-compassion and digs even deeper in the research behind this incredible tool. We review several specific, actionable techniques you can employ to start gaining the benefits and we discuss even further what scientific literature has to say on specifically how this tool might be of benefit to you.
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