Dad Logs - Catching and Mitigating Depression
Jun 08, 2022•16 min•Ep. 11
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Episode description
Kind of like a star trek captains log, sort of. Cavan shares bits of his personal experiences with mental health and how he is applying the ideas and skills in this podcast to improve his wellbeing and cope with toddler drama.
Coming Soon:
-How to Support Your Wife Through PPD
-Part 3 of Mastering Your Brainwaves: Theta Waves and the Hypnogogic State
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