#29: Heart Rate Variability and How To Use It with Alan Fredendall
Episode description
On this episode of the podcast, I am joined by Alan Fredendall. Alan is a Physical Therapist, CrossFit athlete, owner of Health HQ in Fenton, MI and COO of the Institute of Clinical Excellence, a continuing education company for Physical Therapists.
We discuss what heart rate variability is, why it matters, how you can use it to optimize your own training, performance and recovery and much more! Alan is extremely well-versed in the research and practical applications for HRV and this episode is full of excellent information.
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