Can You Validate?

The RePsychled Podcast

Mar 16, 2022•35 min•Season 2Ep. 90

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Episode description

Interns, Interns, Interns! This session might sting a little. The doctors are discussing the way pain can be used to validate an experience and the suffering we cause ourselves by doing this. This may be a hard subject for some, but remember to take in the information, process it, and then RePsychle!

Mood Music:

Let It Flow by Toni Braxton https://www.youtube.com/watch?v=lIjJ5mvjjiA

Resources:

Pain is Unavoidable, Suffering is an Option- https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202008/pain-is-unavoidable-suffering-is-option

Pain, Suffering and Validation- https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/201104/pain-suffering-and-validation#:~:text=If%20someone%20hesitates%20to%20validate,the%20cruelest%20kind%20of%20abuse.

Tips to Move Forward- https://psychcentral.com/blog/feeling-stuck-in-life-tips-to-move-forward

Reasons You're Stuck- https://beatingtrauma.com/2018/03/28/7-reasons-past-keeping-stuck/

The Body Keeps Score- https://www.amazon.com/dp/B00IICN1F8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Locus of Control/Responsibility- https://www.psychologytoday.com/us/basics/locus-control

Test- https://www.psychologytoday.com/us/tests/personality/locus-control-attributional-style-test

Emotions- https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf

Mentioned Sessions: