Ever find yourself caught in the whirlwind of climbing the professional ladder, only to realize the view at the top brings its own set of vertigo-inducing challenges? I'm Sean, your battle-tested guide through the trenches of leadership growth. Today, I unfold my journey from a white belt in Jiu-Jitsu to blue belt, paralleling the experiences of clients who've stepped up to the daunting plate of senior leadership. We tackle the pressures and expectations that morph with every promotion, weighing...
Mar 19, 2024•41 min•Ep. 193
Unlock the secrets of a fulfilling life as I, Sean, your guide and performance coach, reveal why owning your mindset is more than just a belief—it's the key to unlocking the life you yearn for. Amidst the high stakes of special operations and coaching top executives, I've discovered that while many profess to have a handle on their outlook, their actions and emotions often tell a different story. No guest today, just me distilling years of insights into an exploration of the disconnect between w...
Mar 12, 2024•18 min•Ep. 192
Battling cervical spine issues has been my unwelcome companion, a journey that's taught me about the nuances of identity and power. Today, I share insights with you, drawing parallels between personal health struggles and the broader quest for self-understanding. We wade into the emotional currents of identity, looking at how labels like 'expert' and 'victim' can define our interactions with the world and ourselves, and unpack the complexities of a 'winner/successful' mindset that might push us ...
Mar 05, 2024•47 min•Ep. 191
Navigating the murky waters of what it truly means to heal, this episode is a deep dive into the complexities of our psychological makeup, inspired by a candid conversation with my friend who's not only well-informed but also unafraid to challenge popular notions. Grappling with PTSD myself, I've come to see the scars and struggles not as abnormalities but as integral threads in the fabric of human existence. We unravel the tangled narrative that often places growth and healing in a box, marked ...
Feb 27, 2024•29 min•Ep. 190
Discover a fresh lens to view your daily routines as I, Sean, guide you through the murky waters of distinguishing 'normal' from 'habitual' behavior. This episode is a deep dive into why embracing the habitual nature of our actions can be a pivotal step towards personal transformation. As your performance coach with a special operations background, I bring to the table a unique perspective on how the acceptance of 'business as usual' can be a silent saboteur of growth. By identifying and labelin...
Feb 20, 2024•19 min
Haunted by a moment in Iraq that changed everything, I've learned that the weight of guilt can be a relentless master. February 12th, 2006, marks the day an oversight on my part resulted in the ultimate sacrifice of a teammate. In a conversation that is as raw as it is real, I navigate through the labyrinth of self-blame and the excruciating journey towards self-forgiveness. This episode doesn’t just recount the events that led to heartache, but also the years of self-punishment that followed. T...
Feb 13, 2024•28 min
Embark on a journey with me, Sean, as we confront the delicate balance of personal evolution and professional ambition while the sands of time quietly shift beneath us. Feel the grip of grappling with age as we relate the wisdom of sustainable practices in jiu-jitsu to the broader scope of our lives, drawing parallels to Arthur C. Brooks's enlightening observations in "From Strength to Strength." Discover how the greats, like Darwin, navigated the sea change of their intellectual prowess, and ho...
Feb 06, 2024•37 min•Ep. 187
Discover the transformative power of gratitude with your guide, Sean, as we embark on a journey to uncover the hidden magic in life's small pleasures. This episode isn't about grand gestures or life-altering events, but about the everyday moments that quietly shape our lives. By exploring a simple exercise, we challenge you to look deeper into the ordinary and find the extraordinary. Imagine a life where every tiny detail you're thankful for tonight is all you have tomorrow. This practice doesn'...
Jan 30, 2024•9 min•Ep. 186
Have you ever felt trapped by a relentless pursuit of success, as if you're constantly proving your worth? Our newest episode tackles the subtle yet profound difference between experiencing victimization and adopting a perpetuating victim mindset. Join me, Sean, as we delve into the narratives of high achievers who've faced their darkest moments and emerged with powerful insights. From combat veterans to corporate leaders, the stories shared will resonate with anyone looking to break free from t...
Jan 23, 2024•52 min•Ep. 185
Have you ever faced the paradox of wielding influence without tipping into tyranny? Today, I, Sean, invite you to explore the subtle dance between power and force in leadership on Reload. We unravel how leaders can inspire action and foster collaboration, sidestepping the temptation to coerce. I'll share stories from my journey and those of my clients, where the battle to exert authentic leadership transcends gender and tradition, pointing to a universal yearning for leadership that's rooted in ...
Jan 16, 2024•50 min•Ep. 184
Discover the steadfast strategies to navigate through the stormy seas of tech markets with the insightful return of Jodi Keiger from Klue . Amidst economic ebbs and flows, we strip back to the bedrock of business basics, bolstering teams with the coaching and strategic acumen necessary to uncover growth opportunities masked as challenges. Leadership is put to the test when uncertainty looms; our enlightening discussion promises an arsenal of tactics for maintaining focus, instilling clear commun...
Jan 09, 2024•1 hr 9 min•Ep. 183
Ever wondered why withholding secrets may often feel like an overbearing load on your shoulders? Your host, Sean, a performance coach and special operations combat veteran, unveils the intricate dynamics of truths kept hidden in a client-coach setting. Drawing from a rich fountain of experience, he shares a unique strategy he employs - the "withholding game" - to aid clients in unburdening themselves, detailing the essential role of trust, honesty, and openness in a coach-client relationship. De...
Jan 02, 2024•22 min•Ep. 182
What if the simple linguistic habit of saying "I really need to" is actually limiting your potential and causing you to neglect your own desires? I'm your host, Sean, a performance coach and Special Operations Combat Veteran, and I'm convinced that our language behaviors influence our actions and wellbeing more than we may realize. In this conversation, we're taking a deep dive into the potential pitfalls of this phrase, the resistance it can create, and how it can unintentionally assign undue i...
Dec 26, 2023•30 min•Ep. 181
Have you ever found yourself overwhelmed by the weight of your responsibilities and passions, paralyzed by the pressure of caring too much? Welcome to a thought-provoking episode where I, Sean, your seasoned performance coach, navigate the tricky terrain of over-caring and its impacts on high performing individuals. We discuss my experiences in coaching, focusing on the reasons behind the excessive concern and pressure it creates. Learn how to understand the root causes of your pressure, and how...
Dec 19, 2023•23 min•Ep. 180
Ever feel like you're living in a futile world, where your efforts are going nowhere? Let's unravel this uncomfortable feeling together; let's question if futility really is all bad. Drawn from my experiences as a performance coach and a combat veteran, I'll guide you through the profound impact of hopelessness and the sensation of being unable to effect change. You're not alone in this journey; many high performing executives have felt this crippling lack of drive and enthusiasm. Have you ever ...
Dec 12, 2023•20 min•Ep. 179
Do your actions spring from virtue or fear? That's the provocative question we're exploring in our latest podcast episode. I'm your host, Sean, a performance coach and special ops combat veteran, who's ready to dive into the origins of our motivations. We ponder the precarious behaviors of high-performing individuals constantly on the brink of burnout, challenging the ingrained notion of fear-based motivation. We'll dissect its impact on the sustainability and constructiveness of our endeavors, ...
Dec 10, 2023•24 min•Ep. 178
Ever wondered why your efforts to improve team relationships haven't yielded much fruit? You might be missing a crucial element: honest feedback. This episode, led by Sean, a performance coach and special operations combat veteran, will tackle the complex world of the 360 review. We'll dig into the hurdles of not only getting genuine feedback but also properly interpreting it, particularly when past experiences and biases become the yardstick for current evaluations. I'll also reveal how I've he...
Nov 28, 2023•22 min•Ep. 177
Uncover the secrets of unconventional leadership with your host, Sean, a special operations combat veteran turned performance coach. I promise you, this journey will transform the way you perceive and interact with your team. We delve into the world of 360 reviews, a game-changing method that gives you a comprehensive understanding of how you are seen by others. This can lead to deeper conversations, improved relationships, and ultimately, a shift in the direction of your organization. Be warned...
Nov 21, 2023•12 min•Ep. 176
Unearthed from my experience with a recent client intensive, I present to you an unmissable exploration of understanding and acceptance within relationships. This couple, driven by the courage to face areas they failed to understand about each other, went on the brave journey of individually and collectively exploring these areas. Their story serves as an inspiration, proving that working on our shadows and insecurities can ultimately lead to healthier, more fulfilling relationships. In the roma...
Nov 14, 2023•44 min•Ep. 175
In today's discussion performance mindset coach, Sean Hansen, looks into the wisdom shared by Oliver Burkeman in Four Thousand Weeks: Time Management for Mortals . Too frequently, busy executives believe that they should be able to tackle all the tasks on their action lists and address all the concerns of those around them. Burkeman's work addresses some of the issues that present themselves with the modern workplace relationship between time management attitudes and the pressures that come from...
Nov 12, 2023•29 min•Ep. 174
In today's discussion performance mindset coach, Sean Hansen, shares a couple quick perspectives on healthy competition. How do you as a leader create a culture of healthy competition that inspires people to surpass their perceived limitations but avoids the unhealthy overcompensation that can lead to backstabbing that erodes organizational effectiveness? Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highe...
Oct 31, 2023•12 min•Ep. 173
In today's discussion performance mindset coach, Sean Hansen, addresses something that affects many of his leadership coaching clients -- the lack of positive affirmation as a child and how it negatively impacts performance in leaders as adults. Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting . Are you an executive, entrepr...
Oct 25, 2023•47 min•Ep. 172
In today's discussion performance mindset coach, Sean Hansen, mirrors back wisdom that a client shared on a recent coaching call regarding his hesitance to ask for help. Most of Sean's clients struggle with asking for help... despite the tremendous load that is on their shoulders. They have a belief that it's all on them. How can we begin to challenge that belief, and what would the benefits be? Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots an...
Oct 17, 2023•44 min•Ep. 171
In today's discussion performance mindset coach, Sean Hansen, shares a reflection from a client on what it means to show oneself true grace. So many high performers are merciless with themselves. They struggle with two main issues: 1) they don't believe that they deserve grace and 2) they feel like they've never done/contributed/given enough. Know someone like that? Then listen in. Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting mes...
Oct 10, 2023•32 min•Ep. 170
In today's discussion performance mindset coach, Sean Hansen, dives into a conversation on divorce. What really underlies the ending of a marriage? What games do people play in avoiding that final decision to sever the relationship? What causes people to hold on for so long? Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting ....
Oct 08, 2023•43 min•Ep. 169
In today's discussion performance mindset coach, Sean Hansen, addresses a mentality shift that too few people, teams, and organizations master -- going from a mindset of finding fault to owning responsibility. Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting . Are you an executive, entrepreneur, or combat veteran looking to ...
Sep 25, 2023•33 min•Ep. 168
In today's discussion performance mindset coach, Sean Hansen, tackles a phenomenon that many people unconsciously bring upon themselves. They carry other people's emotional "baggage" as if it were their own. What causes a person to do this? Is it right? What's the cost of this behavior? What can we do about it? Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sea...
Sep 19, 2023•49 min•Ep. 170
In today's discussion performance mindset coach, Sean Hansen, examines a device that all his clients use -- the coping mechanism. Some clients have highly elaborate and built-up coping strategies. Are they necessarily a bad thing? No... buuuttt, in the long run there are key costs associated with coping mechanisms that make things harder for the person using them. Listen in to learn what those are, and what you might do about them Are you an executive, entrepreneur, or combat veteran looking to ...
Sep 12, 2023•50 min•Ep. 166
In today's discussion performance mindset coach, Sean Hansen, continues looking at some of the lessons coming out of his training in Brazilian Jiu-Jitsu. There is so much complexity in Jiu-Jitsu, as there is in life. It is absolutely inevitable that we will fail at some endeavor, find ourselves on the wrong path, or in some other way recognize that we don't have "it" together. In those instances, how can we allow ourselves to "tap out" and reset so that we can get to another repetition faster? A...
Sep 05, 2023•19 min
In today's discussion performance mindset coach, Sean Hansen, discusses the Mirroring Exercise and how you can use it to create better relationships at work and at home. Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting . Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and li...
Aug 29, 2023•23 min•Ep. 164
