050: Josh Duntz on Breathwork Post-COVID and Healing with Ayahuasca
Episode description
In today's discussion, performance mindset coach, Sean Hansen, speaks with Josh Duntz, co-founder and CEO of Stasis, a digital health company focused on using breathwork to fix autonomic health disorders.
Josh talks us through how incorporating breathwork can increase your ability to perform in high stress situations and then recover more quickly so that you can continue to keep your edge.
He also shares his experience in using Ayahuasca, a psychedelic compound, to heal from trauma and uncover profound realizations about how he had been living his life in a blindly reactive way and what he wanted to do differently.
Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Reach out to Sean at Reload Coaching and Consulting. Like what you've been hearing on the show? Hit that subscribe button on your podcast player of choice!
Resources:
- Josh's LinkedIn
- IG: @joshduntz @stasisperformance
- Twitter: @joshduntz
- Stasis Performance
- Breath - James Nestor
- The Oxygen Advantage - Patrick McKeown
- Stasis in The Atlantic
- Multi-disciplinary Association for Psychedelic Studies
- Heroic Hearts Project
Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.