041: Why So Serious & PTSD

In today's discussion, performance mindset coach, Sean Hansen, shares thoughts for those who are dealing with PTSD and possible suicidal ideation.  As a combat veteran who has experienced his own bouts with PTSD, this episode is a raw look at some of the factors that influence those who are struggling.  Moreover, Sean incorporates a discussion about how it's easy for us to take our pain and suffering too seriously.

Left unchecked, we can become overly precious about our pain, which creates ever deeper and darker spirals.  How is it that we might bring a certain degree of lightness into the situation so that we don't over emphasize the negative?

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• The Body Keeps the Score  by Bessel van der Kolk
• The Pod Pro Cover to chill one's mattress
• ChiliSleep bed cooling products
• Ōura ring for tracking sleep and recovery
• Whoop band for tracking sleep and recovery
• InsightTimer meditation app

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.