040: You're Never Satisfied - Hedonic Adaptation
Episode description
In today's discussion, performance mindset coach, Sean Hansen, explores the hedonic treadmill. The ability to adapt is critical. But, when it comes to our sense of fulfillment and happiness, constant adaptation leads to a never-ending dissatisfaction with what we have that leaves us feeling like our lives are deprived.
There are ways to combat this sensation and to reclaim one's sense of happiness with the things and conditions that already exist. You don't have to endlessly run on the punishing hedonic treadmill.
Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.
Resources mentioned:
- https://positivepsychology.com/hedonic-treadmill/ - interesting article laying out the history of the hedonic treadmill and the progression of the research around it
- https://www.psychologytoday.com/us/basics/dopamine - the fundamental function of dopamine
- https://www.psychologytoday.com/us/blog/consumed/201408/adapt-or-perish - adapt or perish article
- https://www.psychologytoday.com/us/blog/the-science-success/201208/how-keep-happiness-fading - how to keep happiness from fading
- Molecule of More by Daniel Lieberman and Michael Long
- Deep Work by Cal Newport
- Digital Minimalism by Cal Newport
Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.