033: Boundaries - Do I Deserve Them

In today's discussion, performance mindset coach, Sean Hansen, explores the ways in which our boundaries end up being transgressed and what we might do about it.  Fundamentally, it's a process of gaining clarity on our values to better understand what it is we want to defend with our boundaries.  From there, it's about the communication of those boundaries and the actions we take to ensure that other people respect the boundaries we set.

Of course, none of that happens without having the internal sense of worth, either implicitly in ourselves or the value that's being defended, that motivates us to consistently uphold the boundary we've set.

Resources mentioned:

• Jayne Hardy's - Making Space: How to Live Happier by Setting Boundaries That Work for You

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.