027: How Emotional Access Improves Performance with Kristin Osborn
Episode description
In today's discussion, performance mindset coach, Sean Hansen, speaks with Kristin Osborn, LMHC, LPCC. Kristin is an internationally recognized psychotherapist, author, researcher, and Associate in Psychiatry at Harvard Medical School. She is also an appointed Clinical Instructor in the Department of Biobehavioral Sciences at the UCLA David Geffen School of Medicine.
Join us as we discuss how tapping into one's emotions and actually experiencing full emotional range is a key ingredient in improving one's performance. Kristin brings a wealth of clinical experience in helping people overcome their affect phobias. We're going down the rabbit hole today, and Kristin is there to help guide us through some complex topics.
Resources mentioned in this episode:
- kristinosborn.com
- Affect Phobia Therapy YouTube channel
- Follow Kristin on LinkedIn and Instagram @kristinarosborn
Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.
Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.