019 - What the Body Tells Us

In today's discussion, performance mindset coach, Sean Hansen, explores how our bodies serve as early warning detectors that show us when we're getting off our game.  He also dives into the reasons why growing your internal awareness of your body's subtle stress response cues are helpful to your performance at work and at home, including ways to preemptively mitigate what would otherwise throw you off.

If you're interested in seeing the replay of Sean's TEDx talk, you can access the replay by visiting TEDx Breck's website.

A couple of the resources that were discussed in this episode:

• The Body Keeps the Score - a great book on better understanding how our bodies store stress and trauma and what can be done to release it.
• Why Zebras Don't Get Ulcers - excellent read on stress mechanisms and how, despite all our hopes that we've evolved so much, we still respond very much like animals when it comes to physiological responses to stressors.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.