TRESHO9: Balance & Body Movement
Oct 11, 2020•28 min
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Episode description
For me it’s all about noticing my body. What do I mean? I able to notice when my body is ridged and tense, then I Melt, Soften, & Release. On another note (side note) check out F—K Anxiety by Robert Duff. Has noting to do with this podcast just a cool ass book.
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