The Regenerative Relationship Podcast

Melissa Belongea•rss.com

To regenerate is to cultivate truth within all relationships; with ourselves, each other, and the planet. Listen to stories and perspectives on the art of relating.

Last refreshed: July 5th, 2025 at 2:58 PM ⓘ

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Episodes

Relationships as art w/ Artist Jenna Hansen

What if we treated relationships as art? Figurative line artist Jenna Hansen and I discuss this, as well as how an experiment with expressing her feelings on paper turned into a whole new aspect of her life and career. Learn more about Jenna at: www.jennamariehansen.com. This is the second artist series talk where we explore the intersection of art and relationships. If you're an artist and want to be featured, reach out to: melissa@regeneratebydesign,com If you'd like a free 30 min relationship...

Dec 28, 2024•30 min•Season 1Ep. 8

Post-election: Reorienting through relationship skills

The election is over. Now what? In this new landscape where big change is almost certain, perhaps it's time to reorient to our differences not from political affiliation but through basic relationship skills. When we look at it from this perspective, we can better understand the nuance of the human experience. Intimacy is, after all, the practice of two people learning how to respect their differences while connecting through common ground. In this episode, my guest Lauren Rotunno and I talk abo...

Nov 12, 2024•37 min•Season 1Ep. 7

What Is regeneration? (Updated Version)

Last year I published an episode to try and define the word 'regeneration'. When I went back and listened to it recently, I realized it was too heady. And dense. It left me feeling like it needed an update. There are many different perspectives on regeneration, but in its most basic form, regeneration is about creating mutual benefit and harmony in relationships. We can do this by using our most intelligent tool: the heart.

Nov 01, 2024•7 min•Season 1Ep. 6

Touching into nature w/ Artist Kaitlin Brooks

Kaitlin Brooks is a visual artist and UX designer based in Napa, CA. In this episode, we talk about how she finds space as a new Mom to do the things that bring her back to herself so she can be more present with her family. This includes drawing without the need to 'produce' and spending time planning an outdoor garden space that has her thinking even more deeply about her subject matter—nature. Find her work on Instagram @kaitlinkbrooks and her website, kaitlincreates.com...

Oct 30, 2024•18 min•Season 1Ep. 5

Breathwork & intimacy with Janine Wolf

Breathwork is an incredible tool for clearing out stuck emotions. In this episode, I talk with breathwork facilitator, sound healer, and reiki master, Janine Wolf, about how breathwork can be used as a tool in going deeper into intimacy. Janine also works with kids to help them learn tools for releasing emotion. Visit her website at: janinewolfcoaching.com Ready to cultivate deep intimacy and partnership? Book a free relationship reading here ....

Oct 16, 2024•33 min•Season 1Ep. 4

The difference between coaching & therapy

Hello & Welcome ~ Therapy and coaching are complementary practices. Learn more about how I approach a coaching session and how it differs from therapy. Interested in learning more? Book a free relationship reading here .

Oct 16, 2024•8 min•Season 1Ep. 3

Intimacy coaching as a regenerative practice

In this episode, I talk a little about what led me to intimacy coaching, relationship culture, and why coaching might help create the future of a regenerative economy (at least in part). Interested in learning more? Book a free relationship reading here .

Oct 15, 2024•10 min•Season 1Ep. 2

The cost of people pleasing

Hello~ This episode is with my friend Charlotte Kaplan, where we discuss what's been on her mind lately in regard to relationships. The topic today is people pleasing and how it can lead to less authenticity than it's worth. Thanks for listening!!

Sep 28, 2023•54 min•Season 1Ep. 1

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