71. Body Image and Balance with Ashley Lakomowski
Episode description
In this episode of the Refined Strength podcast, IFBB Figure Pro Ashley Lakomowski and I sit down to discuss mindset and self-acceptance. Ashley shares her experiences with personal loss, the evolution of her body image, and the significance of community in bodybuilding. The conversation emphasizes the need for balance in life and the importance of trusting the process, while also providing insights into coaching and helping others.
Where to find today’s guest:
IG: @fittestashever
Photography: @my.vizions
Reach out for Personal Training @trainanytime
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Discount Codes:
Axe And Sledge Supplements: RACHEL
KHCustoms Posing & Stage Suits: RACHELS
Cured Nutrition: RACHELS (15% off)
Synergistic Labs: REFINED
Jawku Massage Guns: RACHELS