66. Mindset of a Future Pro with Jessica Best

The Refined Strength Podcast

Jul 07, 2025•45 min•Season 1Ep. 66

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Episode description

In this episode of the Refined Strength Podcast I sit down to talk with my friend and fellow coach Jessica Best to discuss the journey of athletes in bodybuilding, focusing on the transition from regional competitions to national and pro levels. They emphasize the importance of feedback, the pressure of competing, and the mindset required for success. The conversation highlights the significance of enjoying the process, the role of coaching, and the need for patience and growth in the sport.

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www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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