64. Root Cause Real Talk with Austin Stout
Episode description
Welcome Austin Stout, a respected figure in functional health coaching, to the Refined Strength Podcast. In this episode, we will dive into the complexities of bodybuilding, emphasizing the balance between risk and reward, the importance of longevity, and the necessity of personal accountability. We discuss the mental and physical challenges athletes face, the significance of maintaining a healthy lifestyle beyond competition, and the need for a supportive environment. The dialogue highlights that success in bodybuilding is not just about physical prowess but also about mental resilience and the ability to enjoy the journey.
Where to find today’s guest:
IG: austinst8
Website: integratedmuscle.wordpress.com
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Discount Codes:
Core Nutritionals Supplements: RACHEL gets you 20% off
KHCustoms Posing & Stage Suits: RACHELS
Cured Nutrition: RACHELS (15% off)
Synergistic Labs: REFINED
Jawku Massage Guns: RACHELS