62. Going to Bed Proud with Miranda Defler
Episode description
In this episode of the Refined Strength podcast, I have the pleasure of welcoming new IFBB Pro, Miranda Defler. Miranda's story serves as an inspiration for aspiring athletes and coaches alike. She emphasizes the significance of protecting one's energy, emotional control, and the power of belief in achieving goals. In this conversation, we explore self-empowerment, the importance of love and joy in the journey of bodybuilding, and the mindset needed for personal growth and success.
Where to find today’s guest:
IG @miranda.thenattypro
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Discount Codes:
Core Nutritionals Supplements: RACHEL gets you 20% off
KHCustoms Posing & Stage Suits: RACHELS
Cured Nutrition: RACHELS (15% off)
Synergistic Labs: REFINED
Jawku Massage Guns: RACHELS