Why Lunges Rule For Functional Strength
Jul 20, 2024•28 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Lunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!).
All books and coaching resources at https://www.reddeltaproject.com
For the best experience, listen in Metacast app for iOS or Android