Effective Routines, Bands for Isometrics, and Needless Diet Habits
Jun 22, 2025•1 hr 8 min
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Episode description
I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
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