Core Training Myths and Techniques That Really Work
Jul 14, 2025•1 hr 21 min
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Episode description
Common core and abdominal training is often weak, inefficient, time consuming, boring, most of all, ineffective. So let’s fix that!
Be sure to check out the upcoming videos on the YouTube channel detail the exercises mentioned in this episode :
www.youtube.com/reddeltaproject
R.D.P. Books and equipment resources available at www.reddeltaproject.com
Beautiful Strength on Amazon: https://is.gd/S1ejXa
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