Cardio Myths, Follies, and Hacks
May 27, 2024•1 hr 2 min
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Episode description
This week’s episode is all about helping you get more from your cardio. Where common practice leads you astray, the untold benefits of cardio, and why it’s one of the best tools you have for burning fat and calories (despite what some may claim). All books, and coaching resources for this show can be found at https://www.reddeltaproject.com
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