Build Muscle or Burn Fat; Which Should You do First?
Jan 14, 2025•1 hr 5 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Burning fat in building muscle seem to be contradictory objectives, and they are when you follow conventional fitness advice. However, they are actually complementary goals and can help you do both if you do them in the right order.
Books, equipment, and coaching available at https://www.reddeltaproject.com
For the best experience, listen in Metacast app for iOS or Android