Do You Have Trouble Meditating?
Jun 07, 2022•5 min•Season 2Ep. 13
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Episode description
If you have trouble meditating or if you are a beginner, here are some suggestions you might follow to build a practice of meditating.
Meditating is like riding a bicycle. It takes practice, especially if you are someone who uses “busyness” as a solution to avoid feeling things or as a solution for loneliness.
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