188: Coaching Call With Emily: Getting Out Of Your Head
Episode description
Emily comes to the Reclamation Project Podcast today to get support on how to stop living in her head. She often replays in her head many past traumas having to do with relationships and personal choices, preventing her from living in the present. She has periods of feeling good, but she’d like some techniques and outlets she can use daily to be on a longer stretch of inner peace and mental clarity.
Julianne leads Emily through a process and brings forward some great tools for her - and those of you struggling with a similar situation - to use when you feel like you’re spending too long in your head.
This episode will help you:
- Stop beating yourself up for “not knowing better”
- Stop self judging for being involved in an unhealthy relationship
- Better make sense of and articulate your thoughts through emotional release
Moments:
4:24 - Emily recalls her past relationship
11:30 - Julianne leads Emily through a process to release negative emotions
20:02 - It’s okay to feel the anger
22:18 - Closing ceremony to get unspoken words out
26:06 - Recognizing spiritual bypassing preventing us from digging deep
Quotes:
“One reason why we sometimes don’t let ourselves ‘go there’ is that we do logically see. We might see where we went wrong and what happened, so ‘what’s the point in getting angry?’ But the animal inside you is still pissed. She wants to let it out and get mad, and that’s okay.”
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