The Real Strong People Podcast

The Real Strong People Podcast, hosted by Pro Sports Mind-Body Coach Dana Santas, is a show where extraordinary people peel back the layers of their lives to get real about their true stories of finding strength and meaning. But it’s not just about inspirational stories—every episode—Dana and her guests share real, actionable advice for becoming physically and mentally stronger in your own life, to face your own unique challenges.

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Episodes

Strength in the Quiet Times with Bert Sorin | RSPP EP009

Welcome to the Real Strong People Podcast. In this episode, pro sports breathing, mobility, and mind-body coach Dana Santas sits down with the president and co-owern of Sorinex, Bert Sorin to discuss the value of quiet and solitude, parenting strategies, and the role of strength. This episode of the Real Strong People Podcast is sponsored by Thorne – a leading provider in personalized scientific wellness. Sign up here to receive 20% all Thorne supplements. During this episode you’ll learn about:...

May 23, 2022•1 hr 12 min•Season 1Ep. 9

The Wisdom of Chris Williams | RSPP EP008

The key to strength is through consistency. Actor Chris Williams joins The Real Strong People and shares the wisdom he’s learned throughout his career, in his travels, and training for marathons. Discover how to slow down in the age of social media, love your life, and the importance of trying new experiences. During this episode you’ll learn about: Chris Williams background [1:36] Social media personas [3:56] Being true to yourself [4:43] The value of social media [6:50] Meeting Dana [8:47] Soc...

Mar 28, 2022•56 min•Season 1Ep. 8

Discover Your Original Determination with Rudy Reyes | RSPP EP007

Hear the inspiring story of Rudy Reyes, Marine recon combat veteran, actor, and conservationist, as he joins Dana to discuss his views on authenticity, finding determination, and overcoming great challenges at a young age. During this episode you’ll learn about: Rudy Reyes’ background [1:00] Force Blue [2:30] Rudy’s outlook on life [4:00] The real Rudy versus social media [5:50] Authenticity [7:12] Changes in media [9:30] Defining influence [11:20] Learning to take responsibility [15:00] Rudy’s ...

Feb 21, 2022•53 min•Season 1Ep. 7

Discovering our Authentic Selves with Jade Struck | RSPP EP006

We’re joined by firearms instructor, competitive shooter, model, and athlete Jade Struck as she takes on our heartfelt journey about uncovering our true selves. In this episode, discover how Jade defines true strength as an evolving process, the importance of learning from our past, and why true happiness is often a balancing act. During this episode you’ll learn about: Jade Struck background [:30] Winter Strong and Summer Strong [4:19] Meeting Dana [5:30] Social media vs. the real you [7:15] “I...

Jan 24, 2022•1 hr 3 min•Season 1Ep. 6

Leaving Your Comfort Zone with Matt Vincent | RSPP EP005

Matt Vincent, traveling strength athlete and founder of HVIII brands, joins the Real Strong People Podcast to share his life’s philosophy. Learn how Matt helps others embrace their best life, why he believe true strength is about being able to reinvent yourself, and his travels to some of the world’s most interesting places. During this episode you’ll learn about: Matt Vincent Background [1:01] Social media perception vs. the real Matt Vincent [3:13] Matt and travel [4:25] A genuine audience [5:...

Dec 27, 2021•50 min•Season 1Ep. 5

Navy SEAL Jeff Nichols and the Importance of Discipline | RSPP EP004

Navy SEAL and world class strength and condition coach Jeff Nichols sits down to talk about discipline – not just in diet and exercise – but practicing discipline in our everyday lives so that we can become the best versions of ourselves. This episode of the Real Strong People Podcast is sponsored by Thorne – a leading provider in personalized scientific wellness. Sign up here to receive 20% all Thorne supplements. During this episode you’ll learn about: Jeff’s background [1:00] Paul Fournier, H...

Dec 13, 2021•50 min•Season 1Ep. 4

Adopting a Growth Mindset with FocusCalm’s Max Newlon | RSPP EP003

In this episode of the Real Strong People Podcast, host Dana Santas sits down with Max Newlon, President of FocusCalm, a company that offers a revolutionary neurofeedback wearable to help manage stress. In their conversation, the two explore adopting a growth mindset and what it means to flex your autonomy. Don’t forget, you can get $50 in instant savings on FocusCalm when you use the promo code: mobilitymaker. This episode of the Real Strong People Podcast is sponsored by Thorne – a leading pro...

Nov 29, 2021•43 min•Season 1Ep. 3

Don Saladino Discusses Mental Resiliency | RSPP EP002

Join Dana Santas in a stirring conversation with fitness expert and celebrity coach Don Saladino as the two take a deep conversation about mental resiliency, the importance of having a support system, and much more. Learn about Don’s experience coaching actors, athletes, musicians, and the lessons he’s learned along the way. This episode of the Real Strong People Podcast is sponsored by Thorne – a leading provider in personalized scientific wellness. Sign up here to receive 20% all Thorne supple...

Nov 15, 2021•47 min•Season 1Ep. 2

Brandon Lilly’s Plus One Mentality | RSPP EP001

Welcome to the Real Strong People Podcast. In the very first episode, pro sports breathing, mobility, and mind-body coach Dana Santas sits down with former powerlifter and current coach Brandon Lilly for a heartfelt conversation exploring where true strength comes from. Brandon shares his experience as a top-ranking powerlifter, his injury, and how he redefined his personal meaning of strength and found new meaning in his role as a coach and mentor to athletes, military operators, and everyone e...

Nov 15, 2021•1 hr•Season 1Ep. 1

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