The Stories We Tell Ourselves

Vanessa used to have a helpful story she told herself about her depression. She let herself stay in bed some days and understood that it was important for her health. But lately, she hasn’t been staying in bed. The story seems…broken, like it doesn’t fit the new version of her life. Is there a new story that could help her take care of herself better?

With help from Buffy the Vampire Slayer and Cheryl Strayed, Vanessa and Casper explore how to think about mental health when there’s so much pressure to be productive. 

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