Should I: Start A Sabbath Ritual?

Serena, like all of us, wants to spend less time scrolling on her phone. She wants to make more time for community and deep conversations and joy. She wants to have some kind of sabbath practice. But what does that look like when you don't have a religious tradition to dictate the terms?

This week on the show Mauricio and Serena walk step-by-step through designing a sabbath ritual.

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